Shoutin’ from the Rooftop

Finally! Yesterday I finally had a good weigh-in. Down 1.6. So I got the ball rolling. Yeah! I even worked hard yesterday and tracked well. No mindless eating during the day. Yeah Yeah! I also worked out. I did my Turbo Jam dvd yesterday morning once I got home from my meeting. I had forgot several [...]

This is hard for me to even call this a recipe. It is just a few things that I threw together for a salad. This is for one person but could easily be doubled, tripled, etc. Easy Italian Salad 8 slices turkey pepperoni 1/4 cup shredded  part-skim mozzeralla cheese 2 T. Kraft’s Light Done Right [...]

I just wanted to check-in really fast. It has been a great day. So beautiful here. This is just perfect weather. I cannot believe we had an earthquake this morning. It was very weird. I didn’t realize that it was an earthquake while it was happening. I thought I was half asleep. Doing really well [...]

I have done so much better yesterday & today. Maybe you could say that my focus is dialed in. I have my determination back. Maybe it is the glorious sunshine. All of this is ironic because it has been crazy around our house. As you know by now, I am a huge emotional eater. Feels [...]

I have to great finds to share. The first is not new on the market but I hadn’t tried it yet. I am so happy that I did. This is another great product from MorningStar Farms. It is their Tomato & Basil Pizza Burger. It tastes just like the name. Pizza! I put this on [...]

It doesn’t happen often. Wow. I am just so touched by all of the emails & blog messages that I received after yesterday’s blog entry. It brought tears to my eyes. Thank you so much for your kind words. My resolve is back this morning stronger than ever. I have some new tactics to put [...]

I was talking to my good friend Debbie about our WW journeys. She joined right after I joined. She looks amazing and is such a success story. She is now battling those last few pounds that we all struggle with. As we were talking we both agreed that we still have a “food monster” deep [...]

I just wanted to quickly check in. Weekened went well. The scales are showing all sorts of crazy things for me.I did go totally off my PTC medicine two days ago. Just seeing what happens without it So my body might be in shock since I have been on that prescription for 15 months. Otherwise I am not [...]