Apr172008
Doing Better
Filed under Confession,Day to Day by kristen at 9:57 pm on Apr 17 2008
I have done so much better yesterday & today. Maybe you could say that my focus is dialed in. I have my determination back. Maybe it is the glorious sunshine. All of this is ironic because it has been crazy around our house. As you know by now, I am a huge emotional eater. Feels like this week would have been a struggle. Well, it has been until yesterday.
So now I have to figure out how to make it through the weekend. Two unusual eating situations. I always tend to struggle with my eating on the weekends. For some reason, I take the weekends as a reason to graze all weekend. That is ridiculous thinking! Why would I sabotage my whole week of hard work? I read this article & it is great!
http://www.sparkpeople.com/resource/fitness_articles.asp?id=219
So I am going to work hard at not grazing all weekend. I have been chewing away on my gum. Guess I am going to need to continue to chew away.
Hope everyone is focused in on the challenge! We can do this. I received a great email from Sue C. in Florida. She said “there is no finish line in our weight loss journey”. Sorry if I butchered your statement. Wow! That hit me hard. For so long with my weight loss, I thought of it as getting to my goal. Maybe that is why I have struggled since hitting my WW goal weight. There is no finish line. I have to work at this the rest of my life. I need to embrace that mentality.
