Shoutin’ from the Rooftop

If I can live this way, you can too!

Challenge Starts Today!

Filed under Day to Day by at 10:14 pm on Apr 01 2008

Ready…….. Set……….. Go…………………………………………………………………!

The challenge starts today. If you haven’t already, please post a blog comment on today’s blog if you are participating in the challenge. Just give your name & city so I can try to keep track of who is participating.

The challenge is for the entire month of April. You need to track how many days you are totally on-program.

Date Challenge Runs: The entire month of April

Deadline to Report Stats to me: May 5th   (You will need to email me at Kristen2309@gmail.com you will need to include your full name & your total number of days on program)

Requirements: For every day that you stay on program, you need to track that day. At the end of the month, you will need to total up the number of days that you were on-program. Please be honest. It won’t help yourself if you fudge this information.

Definition of On-program: If you are following Flex, on program means that you eat only your daily allotted points. You are welcome to use any APs that you earn if you choose. You may also use your weekly flex points. If you use your weekly flex points and go over the weekly points, you cannot count the day that you went over your weekly flex points. Make sense?

If you are following the Core program, you need to eat between hunger & fullness. Don’t stuff yourself. You know what it means. Also, you cannot go over your weekly flex point allowance. Same thing for you as the Flex people.

Details: At the end of the month, you will email me with how many days you were on program. I am hoping that we have everyone tie at 30 days.  I will take all of those that tie at the highest number and put their names in a hat. I will let Sydney draw their name.Also, you need to post a blog comment with your name & city on this post so I know who is participating. You do NOT need to email me your weight.

Prize: Not yet determined. It will be good. I think the winners of February’s challenge weren’t disappointed with their goodies.

Hopefully I didn’t miss any of the details.

Write down those points! I hope that everyone has a great day!

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