Shoutin’ from the Rooftop

Good morning. I hope that everyone’s week has gone well so far. I had a great day yesterday. It started out with a 1.4 pound loss at my weigh-in. Yeah! Then my cute husband & I got to go on a date all alone. (Thanks so my great sister for keeping our girls) It was [...]

Nutritional Information: 80/0/5 The key lime flavor was very good. Very creamy & smooth. The serving size is small and doesn’t count as a dairy since it is so little. Be aware of the fiber amount same results as eating a Fiber One bar.  I would buy this again for a treat but not on a [...]

I know that it has been several days since I posted. I promise that I haven’t forgotten about you. I am just a busy person. Too much to do and not enough time. Everyone can relate I am sure. Plus since I started working out, that takes up time too. Quick run down on Points: [...]

I found this recipe on the WW bulletin board. I was excited to try it. I am very happy with how it turned out. I thought the portion size was very nice. It was simple to make and made a huge casserole. Three Cheese Noodle Bake 10 ounces lean ground beef, cooked & drained 26 [...]

There isn’t really anything special about this. I was excited to try it but I don’t know how you can claim this should be a breakfast item. It was a cookie pure & simple. It was a very tasty cookie but still a cookie.  Nutritional information for 1 cookie: 180/6/5  Tasty but not sure it [...]

This is a yummy new recipe that we had on Monday night for supper. It was a different twist to have pasta with the taco filling. Very good and will go in to the rotations. Taco Stuffed Pasta Shells 15 jumbo dried pasta shells, cooked according to directions on box 1 pound extra lean ground [...]

This is a new cereal out from Special K. It has a nice taste. It is not nearly as sweet as the Fiber One Caramel Delight that I posted about several weeks ago. In the winter I am not a big cereal & milk eater. I tend to lean towards warmer foods. But I do [...]

Maybe you don’t experience this and if you don’t then I am totally jealous. After I get done with supper, many times I crave something sweet. I don’t know why since it was not a regular occurrence growing up to have dessert. But it happens now so I have had to learn how to deal [...]