Feb112008
Mexican Skillet Pork Supper
Filed under Dinner by kristen at 7:56 am on Feb 11 2008
This supper is so yummy. I made it for my family after Christmas. It was greatly exceeded my expectations. So enjoy!
Mexican Skillet Pork Supper
1 pound pork tenderloin, trimmed of any fat
2 T. taco seasoning
cooking spray
1 1/2 c. frozen corn
15 oz can black beans, rinsed and drained
1/2 c. salsa
1/2 c. water
1/2 c. sliced green onions
Cut pieces of pork crosswise in to 8 pieces.Between two pieces of plastic wrap, flatten pork pieces in to thin medallions Sprinkle pork with 4 t of taco seasoning. Heat skillet over medium-high heat. Lightly coat skilled with cooking spray. Add pork. Cook one one side for 2 minutes or until no longer pink and are nicely browned. Turn and cook on other side. After pork is cooked completely through remove from pan & keep warm. Add corn, beans, salsa, water and remaining 2 t. taco seasoning to pan and mix well. Cook on medium heat for 3 minutes or until heated thoroughly. Add pork back to skillet and heat to desired temp. Top with green onions and serve.
Nutritional information for 2 pieces of pork and 1/2 cup bean mixture: 296/5/8
