Oct102007
Pumpkin Smoothie
Filed under Breakfast by kristen at 5:33 pm on Oct 10 2007
It is no secret that I am in a pumpkin groove. You can just tell by looking at my recipes & food reviews. While we were on vacation, our Saturday morning WW leader, Pam, gave out a smoothie recipe. I will admit that I had never purchased the WW smoothie mixes. They are a little pricey. Stephanie being the sweetheart that she is, gave me one mix to try this smoothie. It is unbelievable! So filling. I loved it so much that I went to WW to buy just a box of the smoothie mixes.
WW Pumpkin Smoothie
1 c. skim milk
1 c. ice (I use a little more & can’t tell)
1/4 c. canned pumpking (not pumpkin pie filling) I add a little more than the original recipe
1 t. pumpkin pie spice (I add a little more of this too
1 packet WW vanilla smoothie mix (available at meeting locations)
Mix in blender until smooth. Add a small squirt of of FF Redi-Whip. This makes a huge serving! The other great thing is that if you make this according to the recipe, this counts as your two daily dairy servings.
Note: I have started adding in my two teaspoons of oil in to my smoothies. I can’t taste it at all & it is a great way to get them in. Just don’t forget to count your points if you add the oil.
